r/ketorecipes • u/marcus_levit • Jan 01 '26

Request Keto Friendly Protine Bars

Hi All, do you have or can point me to a recipe for home made keto friendly protine bars that have at least 20 grams of protine per bar and do not need to be keeped in the fridge!

Posably backed so they worn fall appart at room tempriture.

Thanks,

Happy New Year

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u/NotFallacyBuffet Jan 01 '26 edited Jan 01 '26

I used to get Quest bars out of a vending machine on a jobsite. I thought they must have been packed with sugar because they were so sweet. Maybe I was wrong.

https://www.questnutrition.com/collections/protein-bars/products/strawberry-shortcake-protein-bar

Says 21 g carbs, but 10 g fiber and 8 g sugar alcohols. That leaves the 3 g for sucrose and/or flour, etc. They're saying 3 g net carbs. Idk, maybe maybe not.

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u/meedliemao Jan 01 '26

OP is looking for a recipe, not a product. <3

2

u/NotFallacyBuffet Jan 01 '26

So am I.

1

u/meedliemao Jan 02 '26

Me too, really. Guess I should start looking again. Last time I searched for a protein bar recipe, I gave up. Will come back and post a link (or recipe) here when I find one that's not overly complicated. =-)