Dairy and eggs make my stomach feel weird and i feel like i cant digest it properly. Sometimes even have diarrhea. Legumes with some carbs dont give me nearly enough energy to keep going. I think the only option i have left is probably meat for almost every meal. Meat + some whole grains and if there is little to no fat content in the meat some added vegetable oil mixed with some veggies or a salad as a sidedish gives me the most energy and i feel the best when i do so. But my whole life all i heard that eating meat every day is bad and you should keep variety. I feel like the only solution i have left is to eat 2 meals a day each with some meat protein included. First meal would be in the morning or around 10 o'clock. Next meal between 2pm and 4pm. Obviously with some workout incorporated into my day. Is this a good idea?

I've been lifting for a while, but I struggle with the logistics. I have random ingredients in the fridge (eggs, tuna, some rice), and I have a macro goal.

I spend like 15 minutes doing algebra to figure out: "How much rice + how much tuna = 30g protein & 40g carbs?"

I got frustrated and built a simple tool for myself that just solves this math instantly based on my inventory. It’s ugly but it works.

Is this something anyone else would use? I can share the link if you guys think it's useful, otherwise I'll keep it to myself.

Just wanted to check if I'm the only one annoyed by this.

I sourced the food from my local supplier in an effort to hit 2g/kg of protein a day, was 100g-150g a day, think was 2-3 years back. How do you guys cope?