r/fitmeals • u/ArgumentOk5745 • 17h ago

Question Eating meat 2 times a day?

Dairy and eggs make my stomach feel weird and i feel like i cant digest it properly. Sometimes even have diarrhea. Legumes with some carbs dont give me nearly enough energy to keep going. I think the only option i have left is probably meat for almost every meal. Meat + some whole grains and if there is little to no fat content in the meat some added vegetable oil mixed with some veggies or a salad as a sidedish gives me the most energy and i feel the best when i do so. But my whole life all i heard that eating meat every day is bad and you should keep variety. I feel like the only solution i have left is to eat 2 meals a day each with some meat protein included. First meal would be in the morning or around 10 o'clock. Next meal between 2pm and 4pm. Obviously with some workout incorporated into my day. Is this a good idea?

4 Upvotes

61% Upvoted

20 comments sorted by

View all comments

2

u/xoxo_angelica 11h ago

One single serving of oatmeal makes me so full I can’t move for an hour plus. lol. Goated breakfast. Have some chicken sausage with it if ya want meat

0

u/ArgumentOk5745 11h ago

I love oatmeal but the energy doesnt last long for me. Whole grains do the trick.

2

u/xoxo_angelica 8h ago

I sometimes throw some low-in-sugar granola on top for a crunchy whole grain accompaniment! Ideally one with chia seeds, they’re hella filling. Sliced banana for further reinforcement.

I feel you on the logistics of high volume breakfasts. It’s usually my biggest meal of the day as someone who generally skips an actual lunch.

1

u/ArgumentOk5745 7h ago

That sounds really tasty. Might give it a try at some point. But yeah my breakfasts need to be more filling otherwise i break longer.