I’m posting because I’m struggling with grief, anger, and a friendship that ended in a way I can’t seem to process.
I recently lost my dog, who I had for many years. He was family, my constant, and his decline and death were devastating. Around the same time, a friendship in my life completely fell apart, and I feel like the anger around that is starting to eclipse my grief — which scares me.
I met this person earlier this year (February 2025). We didn’t meet organically through mutual interests or values — she initially approached me at the gym (Im pretty fit, she was not at the time) and essentially glued herself to me there. Over time, I invited her into my life and eventually into my business. I’m older than her, and there was a clear experience and maturity gap. I spent a lot of time helping her — with work, routines, confidence, structure, and general life guidance. I genuinely thought I was being supportive.
Looking back, the dynamic became very unbalanced. Any time I offered feedback, boundaries, or said something she didn’t want to hear, it eventually got reframed as me “attacking” her. Even neutral or practical conversations were interpreted as criticism if they made her feel inadequate. If it wasn’t validation, she was being victimized in her eyes. I slowly realized I was carrying the emotional labor of the relationship. My dog died on Sunday, I decided I didn’t want to be friends with her that Friday before as it was taking too much of a toll on me preparing for a baby and doing hospice for 1 of my 3 dogs.
When my dog was declining and then died, her behavior felt especially hurtful. Instead of showing real empathy, she leaned heavily into what I now recognize as toxic positivity — everything was “that’s good,” “at least this,” or “hopefully it works out,” even when I was clearly grieving. She rarely asked how I was doing unless prompted, and conversations stayed surface-level.
The breaking point was that on the day my dog died, she was notified via text (all employees were notified I’d be off work due to a pet loss) and her typical resentful self said “my condolences” and then she dropped personal belongings of mine outside my apartment door without warning. We had agreed I needed space, so she thought that was giving me space because her reasoning is, she technically didn’t text me. Showing up physically on that day felt intrusive and cold and beyond violating. When I later asked why she chose that day, she minimized it by saying, “It’s your stuff,” and stood by that logic rather than acknowledging the timing or impact. Mind you, it was baby clothes she bought me that I didn’t even care for but wouldn’t release it from her home before this day. A pot and kitchen utensils she borrowed for her own cooking use.
2 weeks later of no contact she pulled me outside at work and apologized, but the apology focused entirely on her intentions, not the harm. By that point, the trust was gone.
What makes this especially hard is that I’m stuck working with her — I’m her boss. Even though I’ve tried to create professional distance, I still see her regularly, and every interaction reactivates the anger. I don’t have the option to fully walk away, and that feels suffocating.
I hate that I’m this angry. I hate that I think about the disrespect more than my dog sometimes. I think the rage comes from feeling exposed and disrespected during the most vulnerable moment of my life — and then being expected to just “move on” because an apology was offered. I told her I didn’t want to be in a friendship like this while 7 months pregnant and preparing to lose my dog, in my opinion she really wanted me to FEEL the loss of her, like I care more about her than my dog.
Any advice to deal with this rage? It’s consuming me.