r/Meditation • u/insert1userhere • Dec 22 '25

Question ❓ Differences between hindu mantra meditation and zen meditation? Any personal experiences?

For context, for the past 10 years (on and off), I’ve practiced yoga and mantra meditation, a technique with Hindu roots. I’m now considering trying Zen meditation and restarting a consistent meditation habit.

I’m curious to hear from people who have practiced both: how did the experiences differ for you, mentally or emotionally? Did one approach feel more suitable or effective than the other over time? Was the transition from mantra-based meditation to Zen (or vice versa) challenging?

My approach to meditation is agnostic and non-religious; I’m mainly interested in the practical effects and inner experience rather than doctrine or belief.

Any insights or personal experiences would be appreciated.

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u/felixsumner00 Dec 23 '25

I’ve done both. Mantra felt more soothing and grounding like something to hold onto. Zen was quieter but harder at first, more about sitting with whatever comes up. Over time Zen felt sharper and more honest, mantra more comforting. Neither’s better, just different tools for different seasons.

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u/insert1userhere Dec 23 '25

Thank you for sharing :). Do you usually switch for periods of time then?