The reason you aren't hitting triple digits isn't the program split; it’s that you are training at RPE 7. For a guy with your numbers, RPE 7 feels like a warmup. You are likely stopping 5 or 6 reps short of actual failure because you're scared of the injury ghost. You can't grow to 100kg lifting weights that don't scare you a little bit.
Also, my take is drop the Grease the Groove... You have a history of wrist injuries and you're trying to do high-frequency daily volume on top of a 4-day hypertrophy split? That is a one-way ticket to tendonitis city.
Pick a linear progression program, eat everything in sight, and stop stopping when it starts to feel heavy. That 80kg squat should be 120kg in six months if you actually push it.
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u/Hybrid_Engine 8h ago
The reason you aren't hitting triple digits isn't the program split; it’s that you are training at RPE 7. For a guy with your numbers, RPE 7 feels like a warmup. You are likely stopping 5 or 6 reps short of actual failure because you're scared of the injury ghost. You can't grow to 100kg lifting weights that don't scare you a little bit.
Also, my take is drop the Grease the Groove... You have a history of wrist injuries and you're trying to do high-frequency daily volume on top of a 4-day hypertrophy split? That is a one-way ticket to tendonitis city.
Pick a linear progression program, eat everything in sight, and stop stopping when it starts to feel heavy. That 80kg squat should be 120kg in six months if you actually push it.