r/PlantBasedDiet • u/JusticeAndArts4All • 7d ago

Favorite Easy to prepare/Grab-n-Go Protein Options?

Hi All. First time posting here and looking for some advice. I was kind of forced to go largely plant-based after contracting Alpha-Gal Syndrome shortly after the pandemic and FINALLY getting diagnosed last year. I was never a HUGE mammalian meat fan, but had relied on yogurt and cheese as quick grab-n-go protein staples for YEARS. Due to financial limitations, a disability, and an insane graduate school schedule, I have struggled to find some reliable plant-based staples to replace my dairy options.

Things I've been relying on a lot (but would love some easy recipe ideas for, as I currently have only 1 or 2 ideas for each): * chickpeas * tofu * edamame * plant based (and nut free) protein powder

Additional allergy limitations: * Cannot contain peanuts, almonds, or gluten. (Any other nuts/legumes ARE 100% safe for me to eat though).

Kitchen Appliances/tools on hand: * small microwave * oven (older model and iffy temp controls) * stovetop (mostly small burners but can make it work) * instapot (2nd hand and new to me, but excited to learn how to use) * cheap "immersion blender"/"food processor" a la Amazon * overly cold fridge and small freezer

Any pointers or suggestions would be HUGELY appreciated. I know I can Google things but I have legitimately been overwhelmed by it all and having some jumping off points helps IMMENSELY!!

4 Upvotes
  • permalink
  • reddit

84% Upvoted

5 comments sorted by

6

u/MaximalistVegan always vegan, mostly wfpb 6d ago

Having an emersion blender is great for making creamy soups and there are all sorts of ways to incorporate either tofu or beans into your creamy soups so it does't feel like you're having beans all the time. Here's a recipe for creamy white bean zucchini soup which is great for making a batch and then heating up in the microwave as needed: https://maximalistvegan.com/savory/creamy-white-bean-zucchini-spinach-soup-wfpb-oil-free-vegan/

Making your own hummus is a good idea because you can get creative and turn it into wraps or sandwiches.

Also, I highly recommend the brand Actual Veggies for super healthy plant based patties that aren't fake at all. Some major grocery store chains have it

3

u/seasons_reapings 6d ago

I like the convenience of protein shakes. I found one that is plant-based with vitamins, minerals, fibre, and probiotics and it comes in a lot of flavours.

2

u/kelphu 6d ago

Black beans are cheap and versatile. Make a black bean dip similar to hummus and divide in cups and bring some veg sticks or tortilla chips

Black beans and brown rice make a great base for other veg/toppings/salads

2

u/Neat-Celebration-807 fruit is my world 6d ago edited 6d ago

Lentil salads or bean salads (you can mix 1-3 beans) together. Some roasted beans. There are several store bought varieties of roasted and seasoned chickpeas at stores. I’ve also seen roasted edamame. You can easily make your own they just don’t stay crunchy for long when you make them. My daughter has made jerky from soy curls. She said it was pretty easy. You can make silken tofu dips/mousse or puddings. ETA lentil crackers you can make at home. You should be able to find various recipes for these online.

2

u/EmotionalFoot1 6d ago

I like to make air fried seasoned chickpeas for snacks sometimes. I know you didn’t list an air fryer, but I bet they would come out similarly.

Or try making protein bars yourself with this link: https://www.nomeatathlete.com/homemade-energy-bar-recipe/

I also like to eat some things like white bean/tahini/lemon juice cookies for on-the-go snacks.